SAFE
EFFECTIVE
QUALIFIED PRE/POSTNATAL COACH
BENEFITS FOR MUM & BUB
Welcome to Your Strong, Supported Pregnancy Journey
Our prenatal exercise program is designed to help you feel strong, confident, and connected to your changing body. Whether you're in your first trimester or nearing the finish line, you’ll receive safe, effective workouts suitable for each stage of pregnancy—plus expert guidance on core and pelvic floor health, mobility, and nutrition.
This program is suitable for non-complicated pregnancies, but it’s important to check with your lead maternity carer, midwife, or primary healthcare provider to ensure exercising during pregnancy is safe for you.
Expect weekly progressions, helpful tips, and ongoing support to keep you moving and feeling your best through every phase. Let’s make this an empowering part of your motherhood journey!
Inclusions
