READY TO BETTER YOURSELF?   

We help men and women BETTER their health, fitness and wellbeing


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READY TO better yourself? 


We help men and women BETTER their health, fitness and wellbeing

Uplevel my status.

READY TO BETTER YOURSELF?

We help men and women BETTER their health, fitness and wellbeing


START NOW

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THE HOW'S AND WHY'S...

How Does It Work?

Decide what program best suits your goal! We currently have 2 on offer that are creating amazing results for our clients around the globe.

These include: BETTERstrength (can be done from home or gym), and BETTERshape (can be done from home or gym).

Next, choose which option suits you best: Workout only, Meal plan only or, the best bang for your buck: Workout + Meal Plan!


Staying Motivated

Our programs will keep you motivated and enjoying the journey!

Designed to your goal and preferences, they are everything you need and nothing you don't.

Our evidence-backed protocols and regular program updates ensures your progress is continuous and that you avoid plateaus. This helps keep motivation high and your consistency easier to sustain.

Most people 'drop off' their plans due to boredom, lack of results or because they attempted a plan that was not sustainable.

You will find these programs take care of ALL of these factors and more!


Plans That Work For You

Generic plans don't work. They don't take into account that we are all different with different needs and preferences. We all have different schedules and time available to exercise, different preferences over gym or home workouts, ability levels, caloric needs, food likes and dislikes.....We could go on forever. We are all so unique!

BETTER YOURSELF have taken this all into account and ensured our plans will be built to suit you. While the foundation of your plan is based on the program you choose, we go a step further to personalise it around your abilities, injuries, workout timeframes and more.

Meal plans are customised to your goal, personal caloric & macro requirements, preferences and more.

It works for you because it is built for you.

CURRENT PROGRAMS

Our strength program is designed to help you gain strength and increase lean muscle in all areas! Splitting muscle groups over the amount of training days that you can comit to, we implement progressive overload to ensure plataeus are avoided and growth & strength is enhanced! This can be done from the gym utilising all common commercial gym eqipment or, from home with minimal equipment. Better Strength is for you if you wish to get stronger and grow!

Our Shape program is designed to help shape, tone and define your body. With an emphasis on resistance training AND cardiovascular training we target both: muscle gain + maintenance AND fat loss. Combined with correct nutrition, this program will help enhance your overall fitness and shape. Better Shape can be programmed for the gym or from home with  minimal equipment.


OPTION ONE:


 WORKOUT PROGRAM

+

CUSTOM MEAL PLAN


$47/monthly

*Recurring subscription* 

✔ Program Of Your Choice

✔ Personalised To You

✔ Home or Gym Training Option

✔ Choose How Many Days Per Week To Workout

✔ Choose Preferred Session Length (minutes)

✔ Track Personal Bests

✔ Video Demonstrations

✔ Progress Tracker

✔ Personalised Meal Plan

✔ Custom Calorie Targets

✔ Custom Macro Targets

✔ Recipes

✔ Shopping List

✔ Food Diary

✔ Dine Out Feature

✔ 'Swap Meal' Feature

✔ Healthy Habits Prompt & checklist

✔ Updates Monthly
✔ Exclusive Mobile App

✔ Email Support

✔ Private Facebook Group

✔ Updates Monthly

✔ Bonus Menstrual Cycle Tracker

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OPTION TWO:

custom MEAL PLAN

$40/monthly

*Recurring subscription* 

✔ Personalised Meal Plan

✔ Custom Calorie Targets

✔ Custom Macro Targets

✔ Recipes

✔ Shopping List

✔ Food Diary

✔ Dine Out Feature

✔ 'Swap Meal' Feature

✔ Updates Monthly

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OPTION THREE:

 

CUSTOM WORKOUT PLAN


$40/monthly

*Recurring subscription* 


✔ Program Of Your Choice

✔ Personalised To You

✔ Home or Gym Training Option

✔ Choose How Many Days Per Week To Workout

✔ Choose Preferred Session Length (minutes)

✔ Track Personal Bests

✔ Video Demonstrations

✔ Progress Tracker


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DIET OPTIONS

View more

REAL LIFE CLIENTS

EXCLUSIVE MEMBER BENEFITS

MEMBERS ONLY APP



With the convenience of your programs being on an App, your fitness journey is now easier than ever. You'll have a personalized grocery list and your workout programs right at your fingertips.

PRIVATE FACEBOOK GROUP


Positivity and support are the main focus of our Facebook group. Join the growing community of FWRD members who love sharing stories. Encourage one another to achieve your goals and succeed!

EMAIL SUPPORT


If you have any questions, concerns, or even complaints, please feel free to email us and we will address your email as soon as possible. We are here to support you all the way to your success!

THE FACES BEHIND BETTER YOURSELF

Bridget and Pierce are the friendly (and fit!) faces behind BETTER YOURSELF. Bridget, Kiwi gal, and Pierce Canadian bloke, are not only in love with each other but in love with health and fitness. It was obvious to them what they wanted to pour their energy into: their first baby - BETTER YOURSELF aka BY.

Bridget is a qualified personal trainer, sports nutrition coach and pre & postnatal coach. Kicking it off in the industry in 2009, she is well experienced.

Pierce is naturally business-savvy and has vast knowledge and experience in training for fitness and performance from his background in Basketball, Football and Athletics.

They each refer to each other as their "better half" and have always seen that as inspiration to always aim to level up and 'be better' for each other, for themselves and for their future family (BY may not be an only child for too long).

"Being the best version of yourself requires you to be fit and healthy, physically & mentally. Exercise & quality nutrition enables that" - Bridget.

So Bridget & Pierce combined their expertise in fitness and business to create a platform that allows anyone, from anywhere to have access to all they need to truly better themselves!

"The results we are seeing from clients reminds us of exactly why we started this. It's incredible to be a part of such a life-changing journey of others" - Pierce.

THE FACES BEHIND BETTER YOURSELF

Bridget and Pierce are the friendly (and fit!) faces behind BETTER YOURSELF. Bridget, Kiwi gal, and Pierce Canadian bloke, are not only in love with each other but in love with health and fitness. It was obvious to them what they wanted to pour their energy into: their first baby - BETTER YOURSELF aka BY.

Bridget is a qualified personal trainer, sports nutrition coach and pre & postnatal coach. Kicking it off in the industry in 2009, she is well experienced.

Pierce is naturally business-savvy and has vast knowledge and experience in training for fitness and performance from his background in American Football, Ice Hockey, Basket Ball and more.

They each refer to each other as their "better half" and have always seen that as inspiration to always aim to level up and 'be better' for each other, for themselves and for their future family (BY may not be an only child for too long).

"Being the best version of yourself requires you to be fit and healthy, physically & mentally. Exercise & quality nutrition enables that" - Bridget.

So Bridget & Pierce combined their expertise in fitness and business to create a platform that allows anyone, from anywhere to have access to all they need to truly better themselves!

"The results we are seeing from clients reminds us of exactly why we started this. It's incredible to be a part of such a life-changing journey of others" - Pierce.


START NOW

FAQ'S

  • How do I receive the program?

    The program is available through my website in the members-only section after you have your purchase. Go to the services page, choose a plan, make a payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly-based or 12-month program. This means the programs are constantly updated with workouts and meals tailored just for you, plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at any time.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select "home only" upon signing up. 

  • Refunds and returns

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.